Weigh In record (no journal entry) for 30 June 2015
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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548 kcal
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Fat: 9.11g | Prot: 26.89g | Carb: 90.07g.
Breakfast: Toasted Marble Rye and Pumpernickel Bread, Skippy Light Peanut Butter, Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Country Harvest Protein Bread. Lunch: Dimpflmeier Pumpernickel, Peaches, Tomatoes, Liberte Greek Yogurt - Vanilla. more...
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losing 7.0 lb a week
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 Comments
01 Jul 15 by member: Deb_N
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