Weigh In record (no journal entry) for 30 June 2015
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175.8 lb
Lost so far: 85.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2280 kcal
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Fat: 90.45g | Prot: 137.80g | Carb: 251.84g.
Breakfast: Kentucky Legend Turkey Breast Browned in Oil, Thomas' Light Multi-Grain English Muffin. Lunch: Steak, Baked Potato (Peel Eaten). Dinner: Egg, Thomas' Light Multi-Grain English Muffin, Smithfield Smoked Pork Chop. Snacks/Other: Nabisco Triscuit Crackers Original, Atkins Endulge Chocolate Caramel Mousse Bar, Eskimo Pie Dark Chocolate (No Sugar Added), Atkins Meal Chocolate Peanut Butter Pretzel Bar, Jell-O Sugar Free Chocolate Vanilla Swirls, Nabisco Triscuit Crackers Original, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Bananas. more...
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gaining 0.3 lb a week
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