Weigh In record (no journal entry) for 08 May 2024
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2820 kcal
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Fat: 110.20g | Prot: 87.89g | Carb: 358.78g.
Breakfast: Jacob's Cream Crackers, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Rowse Pure & Natural Honey, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Jam Doughnut. Dinner: Morrisons Salt & Vinegar Flavour Twists, Walkers Giant Wotsits, Sharwood's Poppadoms, Asda Mini Naan Bread, Fox's Rocky Chocolate, White Rice, Homepride Curry Sauce, Tesco Chicken Breast Fillets (130g). more...
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1967 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.5 lb a week
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