Weigh In record (no journal entry) for 10 May 2024
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150.2 lb
Lost so far: 14.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1018 kcal
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Fat: 46.48g | Prot: 35.58g | Carb: 118.18g.
Breakfast: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Strawberries , Blackberries , Fage Total 0% Greek Yogurt (170g), Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Five Seed Almond Bars, Trader Joe's Dry Roasted Pignolias (Pine Nuts), Trader Joe's Green Goddess Salad Dressing, Trader Joe's Greek Kalamata Olives, Cherry Tomatoes, Trader Joe's Organic Kidney Beans, Red Onions, Bell Peppers, Cos or Romaine Lettuce . Dinner: Mateo's Gourmet Salsa, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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losing 2.8 lb a week
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