Santi3540's Journal, 10 May 2024

189.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

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1322 kcal

Fat: 57.34g | Prot: 95.04g | Carb: 148.13g.   Breakfast: 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee, Kerrygold Pure Irish Butter. Lunch: Red Beans and Rice, Puerto Rican Style Fried Green Plantain (Tostones), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Dinner: Ritz Crackers - Fresh Stack, Un Mondo Chorizo, L'oven Fresh Keto Friendly Wheat Bread, Columbus Herb Roasted Turkey Breast, Yo Gusto Lowfat Strawberry Yogurt, Burman's Light Mayonnaise. more...

2441 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...