Weigh In record (no journal entry) for 20 August 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2723 kcal
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Fat: 78.54g | Prot: 83.52g | Carb: 373.86g.
Breakfast: G2 Low Calorie Electrolyte Grape Beverage (Cup). Lunch: Mountain Dew (12 fl oz), Grilled Stuft Burrito - Chicken. Dinner: Buttered Air Popped Popcorn, Light Beer, French Fries (Regular), Chicken Strips. Snacks/Other: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
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3157 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Running - 9/mph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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