Weigh In record (no journal entry) for 29 June 2015
|
150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
3156 kcal
|
Fat: 75.71g | Prot: 158.95g | Carb: 484.35g.
Breakfast: Hershey's Caramel Syrup, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats, Bananas, Carrots, Tomatoes, spaghetti No.5. Dinner: Clementines, Apples, Bananas, Papaya, Mozzarella Cheese (Part Skim Milk), Oats, Egg White, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Apples, Whole Wheat Bread, Whole Wheat Bread, Boiled Plantain, Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|