Weigh In record (no journal entry) for 09 May 2024
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172.2 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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332 kcal
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Fat: 16.58g | Prot: 19.38g | Carb: 28.51g.
Breakfast: Ovo Cozido, Sertanorte Queijo Meia Cura, Milho Verde Cozido, Blue Diamond Leite de Amêndoas com Baunilha . more...
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losing 1.5 lb a week
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fernandamir's weight history
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