Weigh In record (no journal entry) for 09 May 2024
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150.6 lb
Lost so far: 13.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1136 kcal
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Fat: 60.60g | Prot: 61.21g | Carb: 102.63g.
Breakfast: La Perla Corn Tortillas, Avocados , Cherry Tomatoes, Baby Spinach, Olive Oil, Kirkland Signature Cage Free Egg Whites, Trader Joe's High Protein Organic Tofu - Super Firm, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Kroger Red Wine Vinegar, Trader Joe's Greek Kalamata Olives, Trader Joe's Dry Roasted Pignolias (Pine Nuts), Kirkland Signature Organic Brown Eggs, Avocados, Trader Joe's Organic Kidney Beans, Cherry Tomatoes, Red Onions, Bell Peppers, Cos or Romaine Lettuce . Dinner: Classic Hummus, Bell Peppers, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. more...
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losing 4.9 lb a week
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