Santi3540's Journal, 09 May 2024

189.2 lb Lost so far: 22.8 lb.    Still to go: 4.2 lb.    Diet followed poorly.

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1169 kcal

Fat: 31.27g | Prot: 102.01g | Carb: 162.43g.   Breakfast: Kerrygold Pure Irish Butter, Maxwell House Original Roast Instant Coffee, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk. Lunch: Bauducco Toast Whole Wheat, Kirkland Signature Himalayan Pink Salt, Kirkland Signature Boneless Skinless Chicken Breasts, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, River Gold Baby Gold Potatoes, S&W Organic Garbanzo Beans. Dinner: Member's Mark Galletas De Soda, President Feta Cheese, Burman's Light Mayonnaise, Yo Gusto Lowfat Strawberry Yogurt, Columbus Herb Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Apple. more...

2441 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...