Weigh In record (no journal entry) for 20 August 2011
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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148 kcal
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Fat: 5.60g | Prot: 3.57g | Carb: 21.06g.
Breakfast: Scone with Fruit. more...
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gaining 10.5 lb a week
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drchele's weight history
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