dlneal67's Journal, 29 June 2015

255.0 lb Lost so far: 70.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 51.43g | Prot: 100.11g | Carb: 171.65g.   Breakfast: Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Silk Light Original Soymilk, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, General Mills Raisin Nut Bran Cereal. Lunch: Tomatoes, Kraft American Cheese Slice, Equal 0 Calorie Sweetener, Onions , Lipton Pure Leaf Unsweetened Iced Tea, Vlasic Bread & Butter Chips, Ground Bison Meat , Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Lucerne Shredded Sharp Cheddar Cheese, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, Raisin Cinnamon Bread, Diced Ham, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. more...

3558 kcal

Activities & Exercise: Sitting - 12 hours, Bicycling (leisurely) - <10/mph - 14 minutes, Driving - 1 hour, Resting - 2 hours and 46 minutes, Sleeping - 8 hours. more...