Weigh In record (no journal entry) for 29 June 2015
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197.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2693 kcal
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Fat: 83.59g | Prot: 140.96g | Carb: 311.72g.
Breakfast: Bacon (for Baked Potato), Cream Substitute (Powdered), Bananas. Lunch: Carrots, Turkey Sandwich, Protein Bars - Caramel Nut. Dinner: Freshly Baked Bread Loaf, Shrimp & Lobster Chowder (Cup), Red Table Wine, Dress Baked Potato with Butter & Sour Cream, Wild West Shrimp, Plain Baked Potato, Renegade Top Sirloin (8 oz). Snacks/Other: Thirst Quencher Orange Beverage. more...
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3160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 0.5 lb a week
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