essenceoftiger's Journal, 29 June 2015

309.4 lb Lost so far: 0 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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233 kcal

Fat: 21.41g | Prot: 5.83g | Carb: 7.79g.   Breakfast: Meijer Black Chai Tea, Silk Pure Almond Milk - Unsweetened Original, Almond Butter. more...

8056 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Stretching (yoga) - 30 minutes, TRX - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 55 minutes, Sleeping - 5 hours, Resting - 14 hours and 5 minutes. more...