Weigh In record (no journal entry) for 29 June 2015
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183.4 lb
Lost so far: 65.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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3460 kcal
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Fat: 130.80g | Prot: 177.00g | Carb: 411.00g.
Breakfast: Dole Bananas, Sweet Leaf Liquid Stevia, Labrada Nutrition Lean Body Chocolate Ice Cream, Tazo Awake Black Tea. Dinner: Zaxby's Zaxby's Ranchero Zalad. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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gaining 3.4 lb a week
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