bcbickford's Journal, 29 June 2015

169.6 lb Lost so far: 10.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 59.99g | Prot: 103.89g | Carb: 172.39g.   Breakfast: Hershey's Dark Chocolate Nuggets with Almond, Strawberries , BSN Syntha-6 Isolate, Cranberry Juice (Unsweetened) . Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Fresh Express Baby Spinach. Dinner: butter Imperial 53% Vegetable Oil Spread, Oat Bran Bread , Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: Bananas, Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2157 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Golf (walking) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...