Weigh In record (no journal entry) for 29 June 2015
|
242.9 lb
Lost so far: 23.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
1410 kcal
|
Fat: 44.96g | Prot: 93.25g | Carb: 178.52g.
Breakfast: Kind Nuts & Spices Dark Chocolate Mocha Almond. Lunch: Smith's Low Fat Small Curd Cottage Cheese, Bruegger's Bruegger's Whipped Blueberry Cream Cheese and Greek Yogurt, Kellogg's Special K Cracker Chips - Barbecue, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Deli Shaved Roast Beef, Grape Tomatoes. Dinner: Salsa, Black Beans (Canned), Rotel Original Diced Tomatoes and Green Chilies, Chicken Breast, Village Harvest Organic Brown Jasmine Rice. Snacks/Other: Ben & Jerry's Raspberry Fudge Chunk Greek Frozen Yogurt, Starbucks Java Chip Frappuccino Light (Tall), Apples. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MryJhnsn's weight history
|