Weigh In record (no journal entry) for 20 August 2011
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2394 kcal
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Fat: 76.25g | Prot: 109.18g | Carb: 304.39g.
Breakfast: Graduates Yogurt Melts - Mixed Berries, Light French Onion Cheese Wedges, Shredded Parmesan Cheese, Egg. Lunch: Original Fruit Chews, Original Gummibursts, Cheddar Cheese. Dinner: Saltine Crackers, Grilled Chicken Salad. Snacks/Other: Gelato, Blackberries, Baked Black Pepper and Sea Salt Potato Chips. more...
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2112 kcal
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Activities & Exercise:
Driving - 2 hours, Stroller walk - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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