Weigh In record (no journal entry) for 08 May 2024
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158.2 lb
Lost so far: 8.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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669 kcal
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Fat: 21.53g | Prot: 32.88g | Carb: 86.31g.
Breakfast: Balderson 5 Year Old Cheddar, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Hellmann's Spicy Mayo, Concombre (avec Peau), Oignons Rouges, Tomates, Poulet, Riz Blanc (à Longs Grains , Cuit). more...
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losing 4.2 lb a week
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