Weigh In record (no journal entry) for 20 August 2011
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371.3 lb
Lost so far: 12.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1303 kcal
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Fat: 41.20g | Prot: 97.65g | Carb: 246.31g.
Breakfast: Navels Oranges, Milk, Corn Squares Cereal. Lunch: Peach Cobbler, Potatoes (Flesh, with Salt, Boiled), Carrots, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Corn on the Cob. Dinner: Penne, Chicken Thigh (Skin Not Eaten). Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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losing 12.3 lb a week
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mamajoann's weight history
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