Weigh In record (no journal entry) for 07 May 2024
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151.5 lb
Lost so far: 12.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1312 kcal
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Fat: 51.14g | Prot: 75.09g | Carb: 155.76g.
Breakfast: Olive Oil , Baby Spinach, Trader Joe's Organic Tricolor Quinoa, Cherry Tomatoes, Avocados , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Trader Joe's Organic Tricolor Quinoa, Clam Chowder. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Classic Hummus, Bell Peppers. Snacks/Other: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Strawberries , Blackberries , Fage Total 0% Greek Yogurt (170g), Blueberries . more...
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losing 1.4 lb a week
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