Weigh In record (no journal entry) for 22 April 2024
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165.4 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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830 kcal
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Fat: 20.20g | Prot: 59.46g | Carb: 105.75g.
Breakfast: Nic’s cheesecake without graham. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Black Diamond Light Cheddar Cheese Slices, Lilydale Extra Lean Ground Turkey, Heinz Tomato Soup, Macaroni (Cooked) . Snacks/Other: No Name Whole Mushrooms, Yellow Sweet Peppers , Sabra Caramelized Onion Hummus, Compliments Organic Carrots. more...
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