Weigh In record (no journal entry) for 07 May 2024
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162.0 lb
Lost so far: 3.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1645 kcal
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Fat: 52.86g | Prot: 100.62g | Carb: 194.71g.
Breakfast: Sushi Shop Rainbow Roll. Lunch: Mr. Freeze Jumbo. Dinner: No Name Mozzarella Shredded Cheese, Spaghetti, NuPasta Konjac Spaghetti, Kraft Cheese Slice, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Liberte 5% Greek Yogurt, Liberte Greek Yogurt 0%, Tim Hortons Yogurt Parfait. more...
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gaining 7.0 lb a week
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