Weigh In record (no journal entry) for 20 August 2011
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166.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1691 kcal
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Fat: 60.55g | Prot: 77.91g | Carb: 210.08g.
Breakfast: sugar, Splenda, non dairy creamer, Kashi TLC granola bar. Lunch: Fritos corn chips, hillshire farms honey roasted turkey, Nature's Own Honey Wheat Bread, Kraft Light Mayo, Borden Singles. Dinner: shrimp, salad caeser, toasted ravioli. Snacks/Other: seedless grapes, Milk, Quaker Oat Meal Squares Cereal. more...
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3130 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 2 hours, Housework - 4 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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losing 4.2 lb a week
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