Weigh In record (no journal entry) for 03 November 2009
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235.8 lb
Lost so far: 30.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1606 kcal
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Fat: 57.70g | Prot: 76.69g | Carb: 208.21g.
Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: sugar free pudding, hidden valley ranch dips, fat free sour cream, baby carrots, Hot and Spicy Mustard, cucumber, Spinach, Oscar Mayer oven roasted turkey, Honey Wheat Bread. Dinner: peanuts, spinach, chicken strip, olive oil, Whole Wheat Spaghetti. Snacks/Other: Honey Nut Scooters. more...
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losing 14.0 lb a week
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