Weigh In record (no journal entry) for 20 August 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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478 kcal
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Fat: 16.56g | Prot: 19.51g | Carb: 60.79g.
Breakfast: Toasted Multigrain Bread, Fried Egg, Fat Free French Vanilla Creamer. more...
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steady weight
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