Weigh In record (no journal entry) for 06 May 2024
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187.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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467 kcal
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Fat: 17.39g | Prot: 23.88g | Carb: 53.94g.
Lunch: Dempster's Tortizza, Skinless Turkey Breast, Red Sweet Pepper, Cucumber (with Peel) , Cos or Romaine Lettuce , Mushrooms , Red Onions, Kraft Sweet Onion Salad Dressing, Heinz Mayoracha. more...
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losing 1.2 lb a week
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kittikatpat's weight history
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