JuanCGamboaB's Journal, 06 May 2024

235.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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992 kcal

Fat: 51.93g | Prot: 77.50g | Carb: 48.66g.   Breakfast: Café, Huevo Revuelto, Lala Leche Entera. Lunch: Camarones al Horno o a la Parrilla, Be Light Agua de Jamaica , Arroz Blanco, Filete de Res. Dinner: Jell-O Gelatina Light, Avena 1 Hojuelas de Avena Integral . Snacks/Other: Kirkland Signature Nuez de la India. more...

3743 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 59 minutes, Desk Work - 6 hours, Tennis - 1 hour and 1 minute. more...