Weigh In record (no journal entry) for 06 May 2024
|
151.7 lb
Lost so far: 12.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2024:
|
1172 kcal
|
Fat: 58.10g | Prot: 61.66g | Carb: 114.42g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's California Walnut Halves & Pieces, Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Strawberry, Sargento Mozzarella Shredded Cheese, La Perla Corn Tortillas, Kirkland Signature Cage Free Egg Whites, Eggland's Best Large Grade A Eggs. Dinner: Trader Joe's Dry Roasted Pignolias (Pine Nuts), Trader Joe's Greek Kalamata Olives, Red Onions, Trader Joe's Organic Kidney Beans, Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|