Weigh In record (no journal entry) for 28 June 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2096 kcal
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Fat: 84.83g | Prot: 102.40g | Carb: 239.41g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Ambrosia Apple, Salami and Cheese Sandwich with Lettuce and Spread, Apricots, Sweet Cherries. Dinner: Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Roasted Potato, Unbuttered Popcorn Popped in Oil, 2% Fat Milk. more...
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2817 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
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losing 7.0 lb a week
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