Golfgirl60's Journal, 06 May 2024

185.6 lb Lost so far: 27.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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977 kcal

Fat: 52.45g | Prot: 74.38g | Carb: 83.63g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Boar's Head Black Forest Deli Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Driscoll's Blackberries, Athenos Reduced Fat Feta Chunk Cheese, Skinnygirl Honey Dijon Dressing, Pecan Nuts, Grape Tomatoes, Fresh Express Garden Salad. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Natural Grocers Fresh Ground Peanut Butter, Whole Foods Market Fresh Ground Almond Butter. more...

2891 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour and 30 minutes. more...