Colinhiscock's Journal, 20 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 27.79g | Prot: 103.94g | Carb: 199.72g.   Breakfast: Granary Wholemeal Bread. Lunch: White Square Wrap. Dinner: New Potatoes, Coconut Milk (Reduced Fat), wholegrain basmati, Chicken Breast (Skin Not Eaten). Snacks/Other: Beer. more...

1965 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...