Weigh In record (no journal entry) for 28 June 2015
|
147.3 lb
Lost so far: 51.1 lb.
Still to go: 34.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 June 2015:
|
1283 kcal
|
Fat: 40.09g | Prot: 25.10g | Carb: 200.74g.
Snacks/Other: Alpenhain Obazda Original, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, Ja! Feiner Brotaufstrich Eiersalat, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast, Marmalade, Golden Toast Weizen Toasties, Golden Toast Weizen Toasties, Marmalade, Griesson Soft Cake Orange. more...
|
|
1627 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vopli's weight history
|