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flat vs yesterday. I'm getting into my mid cycle so I'm prepared (but not enthusiastic) to see my weight might go up slightly. hoping this month it won't but let's see.
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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943 kcal
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Fat: 69.52g | Prot: 63.13g | Carb: 35.29g.
Lunch: Peanuts, Oopsie bread. Dinner: Avocados, AH Snacktomaatjes, Egg, Spinach, AH Griekse Feta, Extra Virgin Olive Oil, Pecan Nuts, AH Puur & Eerlijk Gerookte Kipfilet, Eggplant. Snacks/Other: Questbar Double Chocolate Chunk, Macadamia Nuts, Pecan Nuts. more...
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steady weight
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