Weigh In record (no journal entry) for 28 June 2015
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1623 kcal
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Fat: 166.86g | Prot: 17.10g | Carb: 13.14g.
Breakfast: Garlic, Vinegar, Olive Oil, Arugula Lettuce, Spinach, Anchor Butter, Anchor Tasty Cheese, Calavo Avocado, Archer Farms Garlic Aioli, Pork Fat. more...
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losing 9.6 lb a week
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Saucepan head's weight history
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