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Down a little bit more this morning headed for my next goal of 175.
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185.6 lb
Lost so far: 27.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2024:
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1031 kcal
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Fat: 48.72g | Prot: 80.23g | Carb: 89.12g.
Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Jolly Time America's Best 94% Fat Free Microwave Popcorn. Dinner: Sargento Deli Style Sliced Gouda Cheese, Angus Beef Patties, Golden Corral Tomato Slices (1 Slice), Oroweat Keto Sandwich Thins. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Orange. more...
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2979 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 2 hours. more...
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losing 2.8 lb a week
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