drchele's Journal, 27 June 2015

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Weigh In record (no journal entry) for 27 June 2015

143.0 lb Lost so far: 4.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2015:

2032 kcal

Fat: 98.59g | Prot: 70.59g | Carb: 219.41g. Breakfast: Nut Croissant. Lunch: Five Guys Little Fries, Five Guys Little Cheeseburger. Dinner: Papa John's 16" Original Crust Pizza - Hawaiian BBQ Chicken, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...

2224 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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drchele's Journal, 27 June 2015

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