Santi3540's Journal, 05 May 2024

189.3 lb Lost so far: 22.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 40.54g | Prot: 113.33g | Carb: 145.18g.   Breakfast: Organic Jack's Cantina Style Salsa, Maxwell House Original Roast Instant Coffee, Kroger Eggs (Large), L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk. Lunch: Cuban Crackers, Green Peas, Costco New York Strip Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower. Dinner: Cuban Crackers, Yo Gusto Lowfat Strawberry Yogurt, Dole Diced Peaches in 100% Fruit Juice, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Burman's Light Mayonnaise, Columbus Herb Roasted Turkey Breast, Un Mondo Chorizo. more...

2407 kcal

Activities & Exercise: Washing car - 30 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...