Weigh In record (no journal entry) for 19 August 2011
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222.7 lb
Lost so far: 25.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1440 kcal
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Fat: 71.93g | Prot: 75.00g | Carb: 127.51g.
Breakfast: bacon, gruyere, egg. Lunch: Chocolate Chip Cookies, light mayo, subway buffalo. more...
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losing 1.1 lb a week
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Rastaban's weight history
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