Weigh In record (no journal entry) for 27 June 2015
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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641 kcal
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Fat: 33.84g | Prot: 22.39g | Carb: 63.87g.
Breakfast: Jelly (All Flavors), Butter (Salted), Thomas' Original English Muffins, America's Choice Bacon Thick Sliced, Denny's Sliced Tomatoes (3 Slices), Basil (Dried), Egg Omelet or Scrambled Egg with Sausage and Cheese, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 3.5 lb a week
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