Weigh In record (no journal entry) for 27 June 2015
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186.4 lb
Lost so far: 40.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1808 kcal
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Fat: 76.71g | Prot: 72.08g | Carb: 212.99g.
Breakfast: Coffee with Milk, Muffins (with Low Fat 2% Milk). Lunch: Brunswick Sardines in Tomato Sauce. Dinner: Beef Steak (Lean Only Eaten), Harvey's Poutine. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Chocolate Ice Creams, Apples , Sweet Cherries. more...
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losing 2.6 lb a week
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