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small daily fluctuations, just a shame it was upwards. but 100 grams is not much.
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114.2 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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949 kcal
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Fat: 69.84g | Prot: 64.68g | Carb: 25.52g.
Lunch: Oopsie bread, Ah Malse Roast Beef, Egg. Dinner: Eggplant, AH Puur & Eerlijk Gerookte Kipfilet, Pecan Nuts, Extra Virgin Olive Oil, AH Griekse Feta, Spinach, Egg, AH Snacktomaatjes, Avocados. Snacks/Other: Questbar Double Chocolate Chunk, Pecan Nuts, Macadamia Nuts, Peanuts. more...
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gaining 1.5 lb a week
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