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not gonna weigh till nxt friday
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221.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2007 kcal
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Fat: 114.96g | Prot: 108.05g | Carb: 121.49g.
Breakfast: Toasted White Bread, Sausage Gravy, Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee, M&M's Peanut M&M's (Package), Simply Balanced Veggie Straws. Dinner: Green Giant Whole Kernel Sweet Corn, Cooked Carrots, Roasted Broiled or Baked Chicken Thigh, Coffee, Great Value Half & Half. Snacks/Other: Deli Sliced Beef Luncheon Meat, Saltine Crackers, Sensible Portions Garden Veggie Straws - Sea Salt, Daisy Sour Cream. more...
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steady weight
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