Weigh In record (no journal entry) for 04 May 2024
|
149.7 lb
Lost so far: 14.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2024:
|
233 kcal
|
Fat: 3.15g | Prot: 26.98g | Carb: 24.52g.
Breakfast: Blackberries , Strawberries , Fage Total 0% Greek Yogurt (170g), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Unsweetened Almond Milk, Coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|