Tiesha86's Journal, 04 May 2024

119.2 lb Lost so far: 20.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 32.74g | Prot: 90.70g | Carb: 116.05g.   Lunch: Warburtons Thin Plain Bagel, Asda Scottish Mackerel Fillets in Tomato Sauce, Two Chicks Free Range Egg Whites. Dinner: Princes Corned Beef, Asda Baby Plum Tomatoes, Tesco Mixed Leaf Salad. Snacks/Other: Bebeto Assorted Fruit Twists, Chupa Chups Lollipop, Brooklea Strawberry Protein Yoghurt. more...

1609 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...