Weigh In record (no journal entry) for 03 May 2024
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147.2 lb
Lost so far: 4.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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1739 kcal
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Fat: 84.13g | Prot: 94.01g | Carb: 145.13g.
Breakfast: Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Rowse Pure & Natural Honey, Actimel Fat Free Yoghurt Drink. Lunch: Morrisons Pork Crunch. Dinner: Ryvita Original Rye Crispbread, Orange Marmalade , Butter , Tesco Rye & Mixed Seed Sourdough Bread, Vimto Jelly, Activia Fat Free Strawberry Yogurt, Lamb Kofta. more...
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2688 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 21 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 9.4 lb a week
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