Weigh In record (no journal entry) for 19 August 2011
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177.0 lb
Lost so far: 3.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2246 kcal
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Fat: 87.91g | Prot: 94.26g | Carb: 279.05g.
Breakfast: Doughnuts (Plain), Special K, Banana, Almond Breeze Original. Lunch: Grapes, Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Chocolate Chip Cookie, Corn Chips. Dinner: Bugles Original, Grapes, Hot Dog Buns, Light Hot Dogs. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling, Lemon Pound Cake, Chocolate Chip Chewy Dipped Granola Bar, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2122 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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