Weigh In record (no journal entry) for 03 May 2024
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173.5 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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972 kcal
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Fat: 38.05g | Prot: 92.12g | Carb: 84.58g.
Breakfast: Banana da Terra, Nude Leite de Aveia, Ovo Cozido. Lunch: Abacaxi, Abóbora Cabotia, Swift Carne Moída de Frango, Estrela do Oriente Castanha do Pará. Dinner: Nude Leite de Aveia, Carrefour Capuccino Tradicional Zero Adição de Açúcar, +Mu Whey Baunilha, Ovo Cozido. more...
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gaining 0.8 lb a week
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