|
Stayed the same weight today, better than a gain.
I got my LIPID Panel results my cholesterol dropped from 224 to 175 since I joined FS in January. With my A1c dropping from 6.8 to 5.9 and my weight dropping 27 pounds has me feeling pretty good about my results. In January when I joined I was determined to change my old habits so the results are proof you can change and get healthier. Wishing all great health.
|
186.4 lb
Lost so far: 26.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2024:
|
846 kcal
|
Fat: 47.03g | Prot: 69.94g | Carb: 78.15g.
Breakfast: Driscoll's Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Zipfizz Orange Soda, Ratio Toasted Almond Granola, Fage Total 0% Greek Yogurt (170g). Dinner: Franz Keto Hot Dog Bun, Hillshire Farm Beef Smoked Sausage. Snacks/Other: Natural Grocers Fresh Ground Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Fresh & Easy Black Plums, Blue Diamond Lightly Salted Almonds. more...
|
|
3391 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Mowing Lawn - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours. more...
|
steady weight
|