Weigh In record (no journal entry) for 26 June 2015
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226.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2015:
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2864 kcal
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Fat: 58.88g | Prot: 238.00g | Carb: 352.68g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Meiji Non-Fat Milk, Whey Tech Pro 24 Cookies & Cream, Kiwi Fruit, Oranges, Great Value Frozen Broccoli Cuts, Baby Spinach, Andouille Chicken Sausage, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Rocky the Range Chicken Breaded Chicken Breast Tenders. Dinner: Meiji Non-Fat Milk, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Oranges, Great Value Frozen Peaches, Kiwi Fruit, Great Value Frozen Broccoli Cuts, Baby Spinach. more...
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losing 4.2 lb a week
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